Melatonin and Your Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and on particular occasions, waking up in the middle of the night, can interrupt the needed functions for completion of the said activities. To offset this lack of sleep, which is also referred to as insomnia, sleeping pills and aids are offered to patients.
One of the most popular and effective active substances used to make sleep-normalizing pills today is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Limited amounts of it can be found in such foods as meats, fruits, vegetables and grains. However, it can also be obtained as a prescription drug or food supplement in different forms.
Reasons Behind Melatonin Supplementation
There are several reasons to use melatonin pills, like treatment of jet lag symptoms. In its prolonged-release form, it is used to treat people who suffer from insomnia. In addition, it can help those whose daily schedules vary, thus disrupting their natural sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are many well-researched and documented benefits provided by melatonin, both as a sleeping tablet and as a food supplement that helps in the treatment of other conditions.
For one, when taken in the right dosage, melatonin improves sleep in patients by reprogramming their body clocks. This effect is quite evident in users who take melatonin as ordered by their doctors.
The hormone is also found to be effective for migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Melatonin supplementation, based on studies, can reduce the duration of a migraine attack.
Melatonin is as well helpful in treating and preventing cardiovascular diseases and diabetes. Researchers saw considerable pain relief in patients who took melatonin regularly. Prolonged-release melatonin has particularly shown exceptional results in senior patients.
Comparing Melatonin with Other Sleeping Pills
Melatonin has been the subject of various research projects in the last few years. And the results have exhibited that it is better than other sleeping pills available today, like chamomile, benzodiazepine, valerian, kava and zolpidem, which are all associated with kidney and liver damage as side effects of excessive use. In contrast, regular melatonin use has proven safe.
Now that you know about the functions and benefits of melatonin, and if you think you need more of it in your system, there are many products that you can explore online. But if you’re presently medicating, you need to seek your doctor’s clearance first.
Attributed by: More Info